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We all have vices, habits and routines that we would like to wrestle back under our control. Why is it that some people and companies struggle for years to enact real and lasting change where as others seemingly perform the desired change overnight?
Author Charles Duhigg goes deep on the mechanics of habit, how they are formed and more importantly how they are permanently changed….
In this episode we discuss the key takeaways from the book and the 3 part loop needed to break bad habits and build useful ones.
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