Atomic Habits

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Habits can serve us when they help us to achieve our goals. But they can also hold us back from getting where we need to get to. In Atomic Habits, the author James Clear builds on another great book about this topic (The Power of Habit by Charles Duhigg) and delves into what causes us to develop habits in the first place. And then most importantly he discusses what he considers the four steps to build excellent habits. Use this Action Log to deliberately practice the key takeaways from Atomic Habits.